Yoga 101: A four week series that will give you the tools you need (and show you the tools you already have) to build the foundations of your practice.

Next sessions:

Energy Spa: Restorative Yoga with Energy Work + Essential Oils @ Honor Movement Studio

  • Sunday, December 9th 2018 from 1:00-3:00 PM

  • Energy Work by Sarah Soggs, Doctor of Physical Therapy and Intuitive Healer

Restorative Yoga Extended Practice with Essential Oils: Saturday, May 12th 2018 from 1:00-3:00 PM @ Freeport Yoga Company