Meditation 101: Are you curious about meditation? Or have you wanted to learn more? Through meditation practice, we can lessen stress and tension in our lives while exploring our inner world and cultivating calm.
Sunday, March 23, 2019 from 12:30-2:30 PM @ The Portland Yoga Project (register at this link)
Saturday, March 30, 2019 @ Honor Movement Studio
Yoga 101: A four week series that will give you the tools you need to build the foundations of your practice.
Sundays: January 6, 2019 through January 27th, 2019 from 3:00-4:00 PM @ Honor Movement Studio
Sundays: September 23, 2018 through October 14th from 3:00-4:00 PM @ Honor Movement Studio
Sundays: May 20, 2018 through June 10th from 3:00-4:00 PM @ Honor Movement Studio
Energy Spa: Restorative Yoga with Energy Work + Essential Oils @ Honor Movement Studio
Sunday, December 9th 2018 from 1:00-3:00 PM
Energy Work by Sarah Soggs, Doctor of Physical Therapy and Intuitive Healer
Restorative Yoga Extended Practice with Essential Oils: Saturday, May 12th 2018 from 1:00-3:00 PM @ Freeport Yoga Company