Meditation 101: Are you curious about meditation?  Or have you wanted to learn more? Through meditation practice, we can lessen stress and tension in our lives while exploring our inner world and cultivating calm.  

Next sessions:

Yoga 101: A four week series that will give you the tools you need to build the foundations of your practice.

Next sessions:

Energy Spa: Restorative Yoga with Energy Work + Essential Oils @ Honor Movement Studio

  • Sunday, December 9th 2018 from 1:00-3:00 PM

  • Energy Work by Sarah Soggs, Doctor of Physical Therapy and Intuitive Healer

Restorative Yoga Extended Practice with Essential Oils: Saturday, May 12th 2018 from 1:00-3:00 PM @ Freeport Yoga Company